Gut-Skin Consultation
As the most visible organ of the body, our skin represents us significantly.
The skin and the gut are deeply intertwined.
Chronic, recurring skin problems have to be solved using a combination of diet and daily practices instead of merely depending on over the skin products and make up.
If you're grappling with skin issues that don't improve with regular skincare, we recommend booking an online consultation with one of our skin experts who have years of experience in solving skin problems in Europe.
1. What can I expect from an Ayurvedic consultation?
An Ayurvedic consultation is a personal one-on-one conversation with an Ayurvedic Vaidya, an expert in holistic Ayurvedic health. The appointment is tailored to your individual health goals and needs. Some of the benefits include
- More energy and vitality
- Better skin radiance
- Greater mental clarity and emotional well-being
- Improved sleep quality
2. Identifying your unique constitution
According to Ayurveda, we are composed of five elements: space, air, fire, water, and earth. Through pulse diagnosis, the Vaidya (Ayurvedic expert) determines your "Prakriti," or constitution—Vata, Pitta, or Kapha. Furthermore, he/she checks whether you have an imbalance (Vikruti) in your body.
Our experienced Vaidyas recommend a personalised diet and daily rituals that you can do from the comfort of your home. Based on your health issues you can also choose to be guided in person for a deeper detox to restore your physical, mental and emotional health significantly.
- Individually tailored nutrition plan
- Specific routines for health promotion
- Possible suggestions for seasonal cleansing and detoxification
- Lifestyle recommendations (sleep hygiene, social habits and a healthy work-life balance)
