Brain fog can be an underlying symptom for many conditions. They can include multiple sclerosis, chronic fatigue syndrome, depression, sleep disorders, certain heart conditions, pregnancy, or specific lifestyle triggers like stress, anxiety and poor work-life balance....

You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nutty textured avocado. And here’s something that you probably didn’t know about avocado, which happens to be family...

You can feel the Vata season approaching as the wind begins to bite, and leaves turn hues of orange, before their final disappearing act for the year, when nature goes into a shut-down to repair itself as if sending us humans a message to do the same for our body,...

Do you wake up chasing trying to catch up with your day? Or do you get to spend some quality time with yourself in preparation for the day ahead? A lot of people do not know the power of an early qualitative start to their day. There are various things people do right...

How about, at the end of a long day, you pick up some of our Nourishing Foot Oil and pamper yourself with a nice, invigorating foot massage. As you do that, you allow the oozing goodness of 22 exotic essential oils including sunflower, sesame, kukui nut, jojoba,...

Do well by doing good by Tanja Kok, writer, presenter & model   I’m beyond excited to be the new face of such a pure and natural brand. I can’t wait to have you all along for the Shankara journey. During my career as an international model I’ve seen many...

What are the benefits: Essential Oils impact one in just a few seconds via the olfactory system or the skin. The molecules go through and impact the brain. This is where you are able to work on the mental, physical and emotional levels. For example they can give...

Now there is enough scientific evidence to the old wives’ tale that says, what you eat shows up on your face. The skin, after all, is the largest organ in your body. You follow a particular diet if your liver is weak or you have a heart condition or if your kidneys do...

Why are some people more prone to weight gain than others while there are others who eat all they want and do not add a pound? Is sweet bad for everyone? What explains some people’s disposition to anger, calmness or lethargy? The answer lies in this Ayurvedic...